I remember when I first started my fitness journey I would think things like “I love yogurt cups, but I know they’re high in sugar so I can’t eat them because i’m on a diet.” I used to think I’d gain so much weight if I kept eating sugar, so I would cut it all out of my diet.
So guess what happened?
I’d binge everything in sight that I could get my hands on because I would feel so restricted.
Then I’d feel incredibly guilty and feel like I had to “fix” it by not eating the next day or doing cardio.
The key to keeping stress at bay when dieting is by allowing yourself to have sugars, sweets, and the things you crave in moderation. i.e. Not eating the whole bag of candy corn in one sitting after work.
Treat yourself to a glazed krispy kreme donut (calories are actually pretty good on these bad boys lol!) with a side of coffee.
Come home from work and have a delicious/nutritious dinner and finish with a modest sized ice-cream.
By allowing yourself to have your cravings in moderation during the day, you prevent yourself from going overboard later on.
You’ll be able to enjoy your treats and at the same time, lose weight/decrease body fat.
Think about how much more balanced your days would be if you allowed for treats here and there!
You won’t be mentally stressing over your food and you won’t feel deprived of it.
Break free from restriction in order to find that freedom.
With that being said, allow yourself to enjoy all this Halloween candy in moderation my friends!!
Moderation. Not restriction.
Recent Stories
John F. Kennedy High School entered into a shelter-in-place on Friday, April 19, after an incident involving a trespasser with a knife.
Montgomery County Police have announced that the department will be conducting increased traffic enforcement this weekend.
Montgomery County Fire and Rescue Services (MCFRS) responded to a multi-vehicle collision on Darnestown Road and Vicars Way, between Turkeyfoot Road and Seneca Road in Darnestown on Friday, April 19.
Montgomery County Fire and Rescue Services (MCFRS) responded to the 200blk of Perry Parkway near W. Diamond Ave., around 4pm on Friday, April 19, for the report of a collision.
17th Annual Kensington Day of the Book Festival
Now in its 17th year, the Kensington Day of the Book Festival is a family-friendly street festival featuring 150+ renowned authors, poets, and literary organizations. Enjoy live music on five stages, special guest speakers, military veteran writers and comedians, poetry readings, cookbook demos, children's program, and much more.
Admission is free, and attendees will also be able to explore a marketplace of books and food offerings from local vendors.
Not your average book festival! This festival offers something for everyone!
17th Annual Kensington Day of the Book Festival
Sunday, April 21, 2024, 11am-4pm (held rain or shine!)
Howard Avenue, Kensington, MD 20895
www.dayofthebook.com
Instagram: @kensingtonbookfestival
Contact: Elisenda Sola-Sole, Festival Director
301-949-9416 (text preferred)
FEST OF SPRING Caribbean Wine Food & Music Festival
Get ready to experience the vibrant colors, tantalizing flavors, and infectious rhythms of the Caribbean at the FEST OF SPRING Caribbean Wine Food & Music Festival! Hosted by RHU LLC, this exciting festival is set to take place on May 18, 2024, at the picturesque 16700 Barnesville Rd in Boyds, MD.
Step into a world where the Caribbean spirit comes alive! From 12:00 PM onwards, immerse yourself in a sensory journey that celebrates the unique culture, cuisine, and music of the Caribbean. Whether you're an African American, a Reggae or Soca music enthusiast, a wine lover, or part of the vibrant Caribbean diaspora, this festival promises to delight and captivate you in every way.
Let the enticing aromas of mouthwatering Caribbean dishes tantalize your taste buds. Feast on traditional delicacies prepared by expert chefs, showcasing the rich and diverse culinary heritage of the Caribbean. Indulge in flavorful jerk chicken, succulent seafood, and delectable plantain dishes that will transport you straight to the islands.
Accompanying the culinary extravaganza is a carefully curated selection of premium wines, ensuring the perfect pairing for your palate. Sip on fine wines from renowned vineyards, each sip a reflection of the Caribbean's vibrant spirit. Discover new flavors, expand your wine knowledge, and savor unforgettable moments with every glass.
As the sun sets, get ready to groove to the infectious rhythms of Caribbean music. Feel the pulsating beats of reggae, soca, dancehall, and calypso, moving your body to the lively melodies. Live performances by talented musicians and performers will keep the energy high, ensuring a night of unforgettable entertainment.
Don't miss this opportunity to embrace the Caribbean spirit and celebrate the arrival of spring in style! Tickets are available on AllEvents, so secure your spot today. Join us at the FEST OF SPRING Caribbean Wine Food & Music Festival, where cultures collide and unforgettable memories are made.
LIVE PERFORMANCES By: CULTURE Feat. Kenyatta Hill, EXCO LEVI, IMAGE BAND, RAS LIDJ REGG'GO with Special Guest SUGAR BEAR FROM E.U. & MORE! & MORE!
MUSIC By: DJ ABLAZE, DJ SMALLY & NAJ SUPREME
2 NIGHT Camping packages available: RV/CAMPER $200 | TENTS $150 Starting on Friday May 17 @ 5pm | 30 RV SPACES | 30+ TENT SPACES
KIDS 12 & UNDER FREE!!!
