Prepare for Fitness

At Prepare for Performance, we help adults ages 35+ reach their fullest potential. Our goal is to strengthen both your mind and body so that you can prevent injuries and create a sustainable health routine.

We are in the heart of Rockville, Maryland, and have been here for over 5 years.  Our gym has an open and inviting layout (rather than crammed with exercise machines).

We focus on quality over quantity in our classes – which is why our clients keep returning. Our tight-knit community feeds off one another and is constantly building each other up. If you’re on the search for a group of people who will cheer you on and hold you accountable with your long-term health goals, you’ve found the right place.

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