Prepare for Fitness

At Prepare for Performance, we help adults ages 35+ reach their fullest potential. Our goal is to strengthen both your mind and body so that you can prevent injuries and create a sustainable health routine.

We are in the heart of Rockville, Maryland, and have been here for over 5 years.  Our gym has an open and inviting layout (rather than crammed with exercise machines).

We focus on quality over quantity in our classes – which is why our clients keep returning. Our tight-knit community feeds off one another and is constantly building each other up. If you’re on the search for a group of people who will cheer you on and hold you accountable with your long-term health goals, you’ve found the right place. 

Prepare for Performance

Recent Stories

Calling all coaches, students and parents/caregivers of student athletes: MCPS Athletics and the NCAA Eligibility Center are hosting a virtual information night from 6:30-8 p.m. on Monday, Dec. 4.

Per Montgomery Parks: “Celebrate the holidays with Montgomery Parks! We have birdwatching, winter solstice, New Year’s festivities, and many more activities for the whole family.

St. George Greek Orthodox Church, located at 7701 Bradley Blvd in Bethesda, is hosting its 4th Annual Saint George Christmas Experience and Holiday Bazaar on Saturday, December 2nd.

Courtesy Google Maps

According to Montgomery County Police, “A 20-year-old Capitol Heights man died Tuesday, November 28, 2023, after crashing his car into a parked vehicle on Spruell Drive.


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