Self-Defense Courses for Women Will Be Offered in March and April Through the Montgomery County Commission for Women

Per Montgomery County: Four in-person seminars on “Introduction to Women’s Self-Defense” will be offered this spring by the Montgomery County Commission for Women. Each S.A.F.E. (Self-defense Awareness and Familiarization Exchange) seminar is a two-hour “sampler” session for women of all ages and abilities taught by Rape Aggression Defense (R.A.D.)-certified instructors. The seminars, which cost $12 per participant, are exclusively for women and require pre-registration to participate. Women ages 13-17 are welcome to participate, but they must be accompanied by an adult woman who is also registered for the class.

The classes will include training on risk, crime awareness and prevention. Participants will be given a 13-piece student folio with information on how to reduce the risk of exposure to violence and how to escape violence. Participants also will learn some physical aspects of self-defense.
The self-defense seminars will be offered at the following locations:

  • Saturday, March 18. 1-3 p.m. Longwood Community Recreation Center, 19300 Georgia Ave., Brookeville.
  • Tuesday, March 22. 7-9 p.m. Plum Gar Community Recreation Center, 19561 Scenery Drive, Germantown.
  • Wednesday, March 28. 7-9 p.m. Mid-County Community Recreation Center, 2004 Queensguard Road, Silver Spring.
  • Wednesday, April 5. 7-9 p.m. White Oak Community Recreation Center, 1700 April Lane, Silver Spring.

For additional information and to register for a session, click here.
A minimum of 10 participants is needed for each class.
A men’s self-defense class is also available but is not currently offered by the Commission for Women. Those interested in a men’s class should call 240-777-8300.
For more information about the Commission for Women, visit Home – CFW ( or call 240-777-8300.

Recent Stories

Following the cancellation of the 2023 event due to contractual issues, Taste of Wheaton is set to make a comeback at Marian Fryer Town Plaza (2424 Reedie Dr) on Sunday, June…

Montgomery County Fire and Rescue Services responded to the scene of multiple parked cars that were struck by a moving vehicle at approximately 11pm on Sunday night in Montgomery Village.

Forbes has released its annual “World’s Billionaires List” and ten Marylanders (including many from Montgomery County) have made the list. According to Forbes, “there are now more billionaires than ever:…

Montgomery County Police has announced the arrest of a 16-year-old in connection with four armed robberies that occurred in Bethesda.

Free Community Father-Daughter Dance

Fathers and father figures, create unforgettable memories with your daughter at our free community father-daughter dance on June 1st, from 6-8 pm. Hosted outdoors at Olney Baptist Church. This event offers a delightful outdoor experience complete with a DJ spinning tunes, interactive games, a charming photo booth, delicious treats, and exciting raffle prizes. Fathers/father figures and daughters of all ages are warmly welcomed to share in this special evening together. Join us for an evening of joy, laughter, and cherished moments!

In the spirit of giving back to our community, we are partnering with Quest to Feed Montgomery to make a meaningful difference in the lives of those in need. We kindly ask each attendee to bring along a non-perishable food item to donate during the event. Every contribution, no matter how small, will go a long way in supporting families facing food insecurity in our area.


Subscribe to our mailing list