Heat Advisory in Effect Starting Noon For DMV Area; Heat Index of Up To 105° Possible

Per the National Weather Service: “A Heat Advisory is in effect for much of the area between 12-8pm today. Heat index values this afternoon will range between 100-105 degrees. If spending extended times outdoors please stay hydrated & take plenty of breaks.”

Montgomery County has also issued a Heat Emergency. “These dangerously hot temperatures and heat index values could cause heat-related illnesses such as heat exhaustion or heat stroke.  Try to stay in an air-conditioned location.  Stay hydrated.  When possible, take frequent breaks in a cool, shaded area.

Don’t forget your pets!  If you see an animal outside who appears to be in danger, call the Animal Services Division at 301-279-8000. The following precautions will help residents remain safe and more comfortable during excessive heat days:

• Stay indoors, whenever possible. Keep in mind: Electric fans may provide comfort, but when the temperature is in the high 90s, they may not prevent heat-related illness. Taking a cool shower or bath or moving to an air-conditioned place is a better way to cool off. Use your stove and oven less to maintain a cooler temperature in your home.  Visit nearby air-conditioned buildings in your community if your home is not air-conditioned. County facilities, including libraries, swimming pools, recreation centers and senior centersare places to cool off during normal operating hours. Public locations such as indoor malls could also be utilized.
• Be careful to avoid strenuous activities that can result in overexposure to the sun, such as sports and gardening. If you must do a strenuous activity, do it during the coolest part of the day, which is usually in the morning before 9 a.m.
• Drink plenty of water. Dehydration, cramps, exhaustion or heat stroke can result from not drinking enough fluids. Water is the safest liquid to drink.
• Avoid drinks containing alcohol or caffeine.
• When outdoors, wear proper protection from the sun. Light-colored clothing, a hat, sunglasses and sunscreen protection are strongly recommended.
• Never leave pets, young children, or the elderly in a vehicle for ANY amount of time, even with the window open, because the temperature inside parked cars can reach 130 degrees in only a few minutes.
• Monitor those at high risk. Those at greatest risk of heat-related illness include:
  • Infants and children up to four years of age;
  • Individuals 65 years of age and older;
  • Individuals who are ill or on certain medications; and
  • Individuals who are overweight.”

Featured photo courtesy of the National Weather Service