Tropical Smoothie Cafe has opened its latest Montgomery County location with the addition of its newest store at White Flint Station– the shopping center, not to be confused with the Metro station that has recently changed its name to North Bethesda Metro Station. The store opened within the last month.

Tropical Smoothie Cafe is located at 11620 Rockville Pike, next to Pho Eatery and two stores down from Ize’s Deli and Bagelry. Tropical Smoothie’s most recent MoCo location prior to this one opened in Germantown on December 26 and the company has additional locations in Aspen Hill , Bethesda, 2 in Gaithersburg, Travilah, and White Oak. Another new location is coming to the Woodmoor shopping center in Silver Spring.


United States Olympic gold medalist Dominique Dawes opened her first gymnastics and ninja academy in Clarksburg in the summer of 2020. Dawes recently announced that she’ll be opening a second location in Rockville/North Bethesda. It will be located in the upper level of the Montrose Shopping Center, next to KPot. The buildout of the gym is set to begin in the next two weeks and open in early 2023. It will be located at

Dominique was a 10-year member of the U.S. national gymnastics team, the 1994 U.S. all-around senior National Champion, a three-time Olympian, a World Championship silver and bronze medalist, and a member of the gold-medal-winning team “Magnificent Seven” at the 1996 Summer Olympics in Atlanta. Dawes is also notable as being the first African-American woman to win an individual Olympic medal in artistic gymnastics, and the first black person of any nationality or gender to win an Olympic-gold-medal in gymnastics.


Filo Cafe, a self-described “mom and pop restaurant” that will offer Filipino cuisine, is coming to 4836 Boiling Brook Pkwy. The restaurant, which announced in August that it is hoping to open this month (September), will take over the storefront that was previously home to NYC Pizza and Subs. Last week the restaurant posted on its social media that it is hiring for kitchen staff and cashier positions. We’ll have updates and additional information as the restaurant prepares to open.

https://www.instagram.com/p/ChU6gMZrm9s/?utm_source=ig_web_copy_link


Five Station Name Changes:

Physical station signage at White Flint and Largo Town Center has already undergone some changes to complete the process which requires fabrication and installation. Additionally, Metro is working with each jurisdictional partner to coordinate name change rollouts to minimize confusion for customers.


Bun’d Up has closed its location in The Block at Pike & Rose after a little over a year and a half. Bun’d Up opened it’s Pike & Rose location in January of 2021and is known for putting a “modern, Korean twist on the original Taiwanese “gua bao” with handmade buns, local produce, and sustainably raised meat from Springfield Farm.” The location closed a earlier in September, according to a representative from The Block. We were told a replacement hasn’t been named yet, but one is likely to take over in the coming weeks.

Bun’d Up is still available in the DMV at Pentagon Row in Arlington and Union Station in DC. You can also still get your buns in MoCo on Saturdays between 9am and 1:30pm at the Pike Central Farm Market in Pike & Rose and at the Bethesda Central Farm Market on Sundays between 9am and 1:30pm at 7600 Arlington Rd.


Federal Realty announced today that 909 Rose, located in the award-winning, transit-oriented Pike & Rose neighborhood in North Bethesda, Md., is fully leased. Per Federal Realty: Bright MLS is taking 13,455 square feet and will join Beiser Law Firm, ESAB, Industrious, Kuta Software, LLC,OneDigital, Rowe, Weinstein, Sohn PLLC, Rycon Construction, United Solutions, and Federal Realty.

Press release: “We have had incredible momentum since construction began in 2017, even during some of the most challenging times, and delivered a fully-leased office building,” said Stuart Biel, Senior Vice President of Federal. “The success of 909 Rose in a market where there is double digit office vacancy downtown, speaks to what employers and employees are looking for in office space – excellent location, transportation options and world-class amenities.”


A vehicle was driven into the Food Stop Mini Mart at 4820 Boiling Brook Pkwy in North Bethesda, according to Montgomery County Fire and Rescue Services (MCFRS) chief spokesperson Pete Piringer.

The crash occurred at approximately 5pm on Wednesday afternoon and caused plenty of damage to the storefront. Additional information on why the crash occurred is unavailable at the moment and we have not been made aware of any injuries.


In July we let you know that Planet Fitness will be opening a new location at 5520 Randolph Rd in Rockville (Montrose Shopping Center) in the space that was formerly occupied by Gold’s Gym. Though an opening date has not yet been set, we were told today that the current Rockville location at 1776 E Jefferson St in Federal Plaza will close when the new location opens. The new location is currently under construction.

Planet Fitness currently has MoCo locations in Germantown, Rockville, and two in Silver Spring. In June, Planet Fitness at 255 Muddy Branch Rd in Gaithersburg  announced it would no longer be open 24 hours, seven days a week.  The gym now closes on Friday, Saturday, and Sunday nights at 9pm and reopens the following morning.  The other MoCo locations will remain 24-7 according to a representative at the Gaithersburg gym.


FlexPods™, a fitness and wellness rental space, has opened at 5020 Nicholson court suite 207 A in Kensington MD (off of Rockville Pike). The concept is designed to support professionals in building their businesses by providing the space, tools, and support needed to become successful entrepreneurs, according to founder Laurent Amzallag. According to Amzallag, FlexPods provides innovative, high-end, turn-key, and fully equipped studios without the hassle of having to own or rent conventional spaces. Studios are also available for photographers and producers doing fitness shoots or wellness videos. 

Amzallag tells us the space allows its users to be their boss, set their schedule, and keep 100% of their profits. FlexPods includes four full studios that can be used by personal trainers, physical/massage therapists, pilates/yoga instructors, boxing, group coaches, and more. Per the press release, Laurent Amzallag has been a well-known fitness trainer in North Bethesda for over 25 years. He has worked at some of the region’s most popular studios and gyms as well as hosted numerous live events around the city and helped to transform popular DC night spots into giant fitness parties. Laurent is a regular on the media circuit, having appeared on Oprah’s Live Your Best Life Tour, the Dr.Oz Show, TEDx talks, and many local news programs.


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