F45 Training, the Australian fitness franchise which recently brought on actor Mark Wahlberg as a minority owner, is coming to Rio. It’ll be located at 28 Grand Corner Avenue, near Target and Pier 1.

Every F45 studio consists of a small room filled with a few pieces of simple fitness equipment and a bookshelf to store your belongings during the workout.


The store has been at 20 Grand Corner Ave in Rio for approximately 13 years. We were told there are no plans for this store to relocate as it had from its previous Kentlands location in the early 2000s.

There are nearby locations in Fairfax, Annapolis, and Towson.


The local artisanal ice cream scoop shop is going to be located in the space next to Starbucks on Boardwalk Place as a summer pop-up (updated on 6/8 to reflect the pop-up status of the store).

For those unfamiliar with Moorenko’s, they earned The MoCoShow’s #1 ice cream spot in MoCo award when we released our list back in 2017.


​Need dinner, Gaithersburg? Then hurry to Nando’s Wednesday for a Nando’s Dash. Nando’s will be offering succulent PERi-PERi chicken and other entrees—for free—to our guests on Wednesday October 10

What’s a #Nando’sDash? Simply show up at the Nando’s PERi-PERi restaurant in Gaithersburg between 6 pm and 8 pm to get a free quarter-chicken, chicken sandwich, wrap, or pita.


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