Interview by Kevin Adler Celebrate the holiday season at the Arts Barn on December 13 with festive and winter-themed jazz by the Eliot Seppa Quartet. In this Q&A, bandleader Eliot […]
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Stay curious, stay connected, stay sharp. Discover a wide range of noncredit online classes designed for adults—from arts and history to technology and science. Learn from engaging, knowledgeable faculty who make every session worthwhile.
With the convenience of learning from home, you can explore new interests, build new skills, and keep your mind active.
Step into a dazzling celebration of light, music, and community as Washington Revels presents its beloved holiday tradition, this year exploring the rich cultural tapestry of medieval Spain. Andalusian Treasures weaves together Jewish, Arabic, and Spanish songs, dances, and stories in a magical journey that follows three adventurers on a quest to rekindle a vanished light.
Featuring traditional musicians Trio Sefardi, and welcoming Laith Alattar, Ali Bandeali, and Abderrahim Amthqal, with the Revels chorus and children, this joyous, family-friendly production blends live music, vibrant costumes, and audience sing-alongs into an unforgettable theatrical experience at the Montgomery College Cultural Arts Center in Silver Spring, December 12–20. To purchase tickets and for more information, visit revelsdc.org/tickets.
Sponsored article courtesy Watercrafters If you’ve been looking for a way to unwind, improve your health, and bring a little luxury into your daily routine, a home sauna might be precisely what […]
This is a sponsored column by attorneys John Berry and Kimberly Berry of Berry & Berry, PLLC, an employment and labor law firm located in Northern Virginia that specializes in federal employee, security clearance, retirement and private sector employee matters.
On October 10, 2025, the United States Court of Appeals for the Federal Circuit issued a major ruling in OPM v. Moulton, holding that the Office of Personnel Management (OPM) may only divide a federal retiree’s Federal Employees Retirement System (FERS) annuity supplement with a former spouse if a court order or divorce decree expressly provides for such a division. The decision affirms the Merit Systems Protection Board’s (MSPB) interpretation of the law and rejects OPM’s broader approach adopted in 2016.
Background: FERS Annuity Supplement
Most federal employees are covered by FERS which is made up of three components: (1) Social Security benefits, (2) a Thrift Savings Plan (a retirement savings and investment plan similar to 401(k) plans available to private-sector employees), and (3) a basic annuity payment. For employees who retire before reaching age 62, the earliest Social Security retirement age, FERS also provides a retirement annuity supplement, which is a temporary payment meant to bridge the gap between retirement and Social Security eligibility.
Traditionally, OPM did not divide the FERS annuity supplement between a retiree and a former spouse, as the annuity supplement was not considered to be subject to division. However, OPM altered its approach in 2016. It began interpreting any court-ordered division of the basic annuity as implicitly including the annuity supplement, even if the order did not expressly say so. OPM applied this new interpretation retroactively, demanding repayment from retirees and reducing future supplement payments.
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The Ladies Philoptochos Society of Saint George invites the community to celebrate the season at their annual Greek Holiday Bazaar, happening Saturday, November 15, from 11 a.m. to 4 p.m. at Saint George Greek Orthodox Church (7701 Bradley Blvd, Bethesda, MD 20817).
Ready to explore new ideas and broaden your horizons? Registration is now open for online courses including The Secrets of Old Master Drawings, The Iranian Threat to America and Israel, and The Composer: Maurice Ravel. Whether you’re passionate about technology, culture, history, or the arts, there’s something for everyone. Come learn and be inspired.
Winter Intersession classes are all online and begin Tuesday, January 15. There are one, two, and three session courses and others that meet once per week for six weeks. Those new to Osher at JHU pay a one-time $50 membership fee–then each class is priced individually.
For general information and to get on Osher at JHU’s email list, please visit osher.jhu.edu.
Elevated Strength Rehab, a specialized physical therapy clinic serving active adults and student athletes, has announced an open enrollment sale offering their premium one-on-one doctoral care at reduced rates.
What Sets Elevated Strength Rehab Apart
Unlike traditional physical therapy clinics that often rush patients through 30-minute sessions, Elevated Strength Rehab provides full 60-minute appointments with doctoral-level care. The clinic has earned recognition as a 2025 Best of Bethesda Finalist for “Physical Therapy” and maintains over 200 five star Google reviews from satisfied patients.
Local physicians regularly refer their patients to Elevated Strength Rehab, trusting the clinic’s specialized approach to sports rehabilitation and injury recovery.
Advanced Treatment Options
The clinic offers cutting-edge therapies designed specifically for active individuals and athletes from middle school through college level:
- Dry needling for targeted pain relief and muscle recovery
- Blood Flow Restriction Therapy to accelerate strength gains
- Return to sport testing via VALD technology to ensure safe athletic participation
- Manual therapy techniques for hands-on treatment
- Specialized ACL rehabilitation programs
State-of-the-Art Facility
Elevated Strength Rehab features modern equipment and a 20-yard turf area that allows athletes to practice sport-specific movements during their recovery. This unique setup enables therapists to simulate real game conditions and ensure patients are truly ready to return to their activities.
Limited-Time Open Enrollment- Extended for the MocoShow Family
The clinic’s open enrollment sale provides an opportunity for new patients to experience their individualized approach to physical therapy at a reduced rate. Whether recovering from an ACL injury, dealing with chronic pain, or looking to prevent future injuries, the clinic’s doctoral-level therapists create customized treatment plans for each patient.
Active adults and student athletes interested in learning more about the open enrollment sale can visit the clinic’s dedicated landing page for pricing and availability details.
Ends Nov 10th
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Thanks to a developing partnership with Carnegie Science, Osher at JHU presents an Insider’s Lab Tour with Mike Walter, Director of the Carnegie Science Earth and Planets Laboratory. Learn about the lab’s remarkable legacy and the current research taking place on campus. Come explore state-of-the-art instrumentation and engage with leading scientists in multidisciplinary fields. Shaun Hardy, Carnegie Science Librarian Emeritus, and Maggie Drain, Archivist and Digital Asset Manager, will assist on the tour.
The Earth and Planets Laboratory’s research has contributed substantially to new scientific disciplines such as isotope geochronology, biogeochemistry, mineral physics, astrobiology, and the multidisciplinary study of exoplanets.
This is a DRIVE YOURSELF trip. There is no fee for the tour, however, donations are appreciated and can be made here Donate to Support Carnegie Science. Tour is limited to 40 people.
Register Now–Tour is Limited to 40 Participants. For general Information about Osher at JHU classes, visit osher.jhu.edu.
FREE Community Shred Day!
Join Lafayette Federal Credit Union for a safe, secure, and free way to dispose of your personal documents.
Saturday, October 25, 2025
9:00 AM – 12:00 PM (or until trucks reach capacity)
The Universities at Shady Grove, Building IV
9636 Gudelsky Drive, Rockville, MD 20850
- Shred your personal (non-commercial) documents safely and securely
- Enjoy coffee & donuts
- Get financial advice from Lafayette Federal experts
- Participate in fun giveaways
- Enter to win one of four $100 Amazon gift cards!
Don’t miss this opportunity to protect your information and connect with your community!
Learn more: https://www.lfcu.org/event/shred-day-the-universities-at-shady-grove/