Rockville

We are in the heart of Rockville, Maryland, and have been here for over 5 years.  Our gym has an open and inviting layout (rather than crammed with exercise machines).

We focus on quality over quantity in our classes – which is why our clients keep returning. Our tight-knit community feeds off one another and is constantly building each other up. If you’re on the search for a group of people who will cheer you on and hold you accountable with your long-term health goals, you’ve found the right place. 


MoCo

Keith Lester has been in the special education field for nearly 2 decades– supporting students in various levels as a 1:1, assistant teacher, behavior specialist, and vocational coordinator.

He’s currently a teacher in the Model Asperger Program at the Ivymount School where he teaches social skills. In his spare time, he coach CYO basketball and privately teach social skills for Young & Well. He’s often faced with the challenge of not having an environment for his clients/students to practice learned strategies on a regular basis and more importantly, in real life settings.


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