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Once the vacation is over, it can be hard to think about what the number on the scale might look like after several days of indulging.

What if I told you there are ways to get around this? Ways in which you can actually enjoy your time on vacation, without having to worry about whether that sandwich you ate will pack on extra pounds.


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Let’s start with the restaurants in our cover photo.

P.F. Chang’s was one of the most popular restaurants on the Pike when it was located in White Flint Mall. There were rumors that it would relocate nearby– possibly joining the other popular restaurant from White Flint, Cheesecake Factory, over at Montgomery Mall. That didn’t happen, but I recently found out there’s a P.F. Chang’s location that’s still off of Wisconsin Ave (in Chevy Chase).


North Bethesda

JINYA specializes in ramen. Ramen is widely considered a Japanese dish, but there’s much debate over whether the noodles were first made in Japan or China. Many say the dishes as invented in China but made popular/trendy in Japan.

Though many credit New York’s Momofuku with making the dish popular in the U.S., the ramen “boom” came about in California when more than 200 spots opened in the area in 2012 alone.


Restaurant

Yamachan started over a decade ago as a Japanese raw noodle manufacturer that is operated under Japanese management in Northern California. They now have restaurants in California as well as the Tidewater area of Virginia.

Their Rockville restaurant, located at 201 E. Middle Lane in Rockville Town Square, will be attached to Pearl Lady Tea. 


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Women think they should be training differently than men, and that is not the case. In most cases I see women training in ridiculously high amounts of rep ranges with very little rest in between, topped off with copious amounts of cardio. I guarantee you if I had titled this article how to achieve a muscular physique, the majority of these readers would have been male.

Sigh…The reason I used the word toned to describe the ideal female physique that most women are looking for is because if I were to have used the word muscular… a picture of The Rock would have probably popped up in their head. When people say “toned” what they really mean is lean. No celebrity fitness model workout or a well-known Fitness Models who now have a large following on Instagram are going to provide you with the information you need to achieve your best self.


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Before starting her Henna Business in MoCo, Naik had worked in an Indian catering business, a manager in a doctor’s office and started her own silver jewelry business which was shut down due to the recession. No matter how much Naik loved these jobs, she was most happy doing what she loved: being a henna artist.

It wasn’t until six years ago; Naik made a leap of faith in starting her own Henna business in Clarksburg, believing that Montgomery County will be good for entrepreneurs, with MoCo’s rich diversity, people are more open to trying different things from other cultures, said Naik.


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