Downtown Silver Spring

El Sapo will be “unmistakably Cuban, full of instense flavors, laughter, music, colors and aroma.” The food will be inspired by the foods Chef Mendizabal ate at home and on the streets of La Habana while he was growing up as well as his journey as a chef throughout the years.

Happy hour will last from 4pm-7pm and will consist of half-price mojitos and specials on beer, wine, and Cubano sandwiches.


Silver Spring

Hart grew up playing basketball for the Montgomery County Bearcats, where his coaches praised him for his heart at an early age. He made the varsity basketball team as a freshman at Wheaton, eventually becoming a starter in the second half of the season.

Even though he transferred to Sidwell Friends and played there the last three years of his high school basketball career, his ties to MoCo remained strong. His mother has been a long-time employee at Woodmont Country Club in Rockville and his father is a retired caterer.


Gaithersburg

Last night, the City of Gaithersburg approved a sketch plan that would allow the Kentlands Starbucks location to move and potentially add a drive-thru.

Not everyone has been on board, as many Kentlands/Lakeland’s residents feel that at a drive-thru would not fit the mold of a walkable community, but it seems as thought it’s going to happen.


Uncategorized

​Whether you’re taking your outdoor run to the George Washington memorial parkway, or getting in a lift at the local gym, I always talk about how good exercise is for the mind and body. So, what is the plan to maximize your time while working out on a short amount of time? Well if you’re like me and you have a tight schedule during the week, it can be hard to fit in a workout session.

Here are my top 7 time efficient exercises for a full body workout day, that I guarantee will help shape and sculpt your arms and lower body! These exercises hit all major muscle groups and should take you no longer than 45 min to complete. Not only that, but it will help increase your energy and keep you going during the work week!


Gaithersburg

The winner will get 1 free burger per week for an entire year. You will be able to choose any of the menu burgers or the Burger of the week and can dine-in or carry-out! You’ll also get a free side of fries with your burger (substitutions may be upcharged)!

The free burgers are non-transferable, which means they can only be redeemed by the contest winner.


Derwood

He joined the elite club team, Olney Rangers, in Montgomery county, and played varsity soccer at Walter Johnson High school. Zelalem joined Aresenal’s youth squad in 2013 and made his senior squad debut in 2014. Most recently, Zelalem accepted a loan to Dutch second-tier club, VVV-Venlo, that lasted until the end of last season.

He has also played for the U.S Youth National teams.


Restaurant

To celebrate, they’ll be giving away 107 lobster rolls to the first 107 people in line, according to their Facebook page.

The “modern seafood shack” is a fast casual restaurant with locations primarily on the west coast and Southwestern United States. It has been called “the Chipotle of Seafood.”


MoCo

You can get a free small Slurpee at any 7-Eleven today (from 11am-7pm) as well as a Big Bite for just $1. Even though National Hot Dog Day isn’t for another week, 7-Eleven has decided to pair the $1 hot dog with Slurpee day.

Dont worry, you’ll still be able to get your $1 Big Bite on July 18th as well.


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