My name is Demetra Eftimiades but I go by Demi!

I am the owner of Demefit Online Personal Training and I was born and raised in Silver Spring MD. I attended Bethesda Chevy Chase High School my freshman year and finished the remainder of my High School career overseas. Throughout high school I have always participated in sport teams year round so fitness has always been a part of my life! In college, I joined the Montgomery College Women’s Basketball Team while studying athletic training. I also joined the Women’s Softball team during the spring season for a short period of time. I participated in 2-hour long practices daily in addition to games. You would think I would be in amazing shape. Yet, my nutrition was not the best so I gained a substantial amount of weight in college. This just goes to show you can’t out-train a bad diet.

During my college career, I went through a massive mind and body transformation; losing over 50-pounds in fat. Over the years, I worked my way back up by increasing the number on the scale by gaining muscle. My transformation story has been featured by Toby Knapp on HOT99.5, Washingtonian,,, Train Magazine, Muscle & Fitness Hers, and several more. My mission is to share my health and fitness knowledge with the world and make life easier for those who are struggling with their own fitness journeys.
You can follow my journey here:

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